There are 5 levels in the program and each level begins with a Holistic Health Coaching (Audio clip), Nutrition & Lifestyle Coaching and Counselling-Talk it out (Information Videos), Yoga Therapy and Mindfulness Meditation (Practice Videos- which can be watched and followed).
You have an option of connecting to a personalized specialist after each section. As you complete Level 1 you can move to the next Level.
Please download and read the CARER Instructions Manual before starting.
You can also download a 12-week Calendar to guide you here.