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Heal (Level 1)

My CARER Program | You are in Level 1 | Level 2 | Level 3 | Level 4 | Level 5

Heal

Let’s begin to HEAL with the basics of cancer and common causes of the illness. Learn the importance of communication with a professional and continue to heal in your practice sessions by focusing on the importance of breathing.

Yoga Prop Demo

This demo video helps you understand how to use the props that are required to be used during your yoga sessions.

Instructions

Level 1 will be for two weeks. Watch and practice all videos and audio clips as specified below on each day. You can download and use the calendar for convenience. 

Day 1

Holistic Health Coaching – Samara Mahindra’s coaching involves a holistic and integrated approach to healing targeting body, mind and soul.

Meditation – The objective of this mediation is to bring awareness and concentration to the body with the eyes open. Specialized yoga therapists introduces a series of meditative practices that enables you to keep negative thoughts and stress at bay while creating more mindfulness. Watch the video and follow the practice. Try to work up to 3 days a week of practice, before moving to the next level. This should be done for a minimum of two weeks.

Day 2

Nutrition & Lifestyle Coaching – What is cancer and how does it grow in the body?

Yoga Practice – We focus on enriching the respiratory system. Deep breathing along with movement evokes a sense of calm and by itself it improves oxygenation to regenerate & repair dead and damaged cells. Specialised yoga therapists have created a restorative yoga series targeting physical strength and breathing techniques to achieve optimal physical and mental health. Watch the video and follow the practice. Try to work up to 3 days a week of practice, before moving to the next level. This should be done for a minimum of two weeks.

Day 3
Day 4

Counselling – Dr. Sukanaya Ananth, a cancer survivor herself focuses on the essential elements, specialized tools and processes of dealing with cancer
Yoga Practice

Day 5
Day 6
Day 7

Pat yourself for completing the first 6 days of the program. Celebrate with this amazing recipe that will not only satisfy your taste buds but also help you stay healthy.

Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14

Be proud! you have taken action.

Connect

Connect to a personalized nutritionist

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Connect to a Coach and Counsellor

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Connect to a Yoga and Meditation Trainer

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