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Learn about meditation: an effective complementary therapy for cancer recovery

Learn about meditation: an effective complementary therapy for cancer recovery

Meditation therapy can be greatly beneficial to patients suffering from and recovering from cancer. The best thing about meditation therapy is that it doesn’t require expensive equipment and it can be practiced at home. Another great benefit of meditation therapy is that it doesn’t have any side effects. There are various different kinds of meditation therapy.

Meditation therapy is very useful for recovering cancer patients as it helps in reducing pain. Many patients in recovery complain of pain and stress. Meditation therapy has been shown to be beneficial to patients who are having difficulty sleeping, who are experiencing fatigue and those with high blood pressure. There are different kinds of meditation which you can practice. While some require the patient to be still others require the patient to move. It is always advisable to consult a certified meditation therapist before trying out any meditation technique. Clinical trials on patients in the last twenty years have shown that patients who practiced meditation reported that meditation therapy has helped patients who suffered from depression and anxiety and also helped to boost the immune system.

It is however important to remember that there is no evidence which suggests that meditation can prevent or cure cancer. There are different types of meditation techniques out there, such as mindfulness meditation, transcendental meditation and visualisation meditation. It is important to find a meditation technique that you are comfortable with personally.

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