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5 Superfoods that should be in your diet

5 Superfoods that should be in your diet

“Let food be thy medicine and medicine be thy food”- Hippocrates

The above saying is absolutely true as eating healthy improves our immune system and thereby protects us from all diseases. I’m pretty sure most of us today are not eating healthy all the time, so here are few superfoods that you can include into your diet every week. These have multiple benefits to build immunity and even protect you from cancer. Examine.com provides you with great information about scientific studies and evaluations on health, wellbeing and nutrition. –  https://examine.com/

1. Garlic

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Garlic contains anti-carcinogenic compounds. It’s a natural medicine for upper respiratory problems and decreases cholesterol levels in your body. It also enhances the circulation of blood and therefore helps in preventing many cardiovascular diseases. Garlic is rich in anti-oxidants and consequently strengthens immunity to a great extent. Soaking two to three cloves of garlic overnight in water and drinking the water on an empty stomach can be an effective way to get rid of cholesterol. Garlic might be stinky but the health benefits that this superfood is proving to have surpasses any levels of smell. 

2. Dark Berries

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Dark berries include red grapes, blueberries, mulberries and bilberries. Dark berries are rich source of anthocyanin and resveratrol.  Anthocyanin contains antioxidants. Including dark berries in your diet will reduce memory related problems in old people. Resveratrol prevents premature ageing, a powerful brain booster, prevents damage to cells and tissues and keeps the digestive system healthy. Reservatrol is also found in wine and having ONE glass can be healthy for you, ONE glass that is! 🙂

3. Spirulina

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Spirulina is a healthy supplement and contains 50-60% of protein. Spirulina contains anti-inflammatory and anti-oxidant properties. It also reduces nasal allergies and detoxes arsenic which is a heavy metal found in drinking water in India, Bangladesh and many other countries. Spirulina reduces blood pressure, decreases cholesterol, speeds up weight loss and decreases the risk of stroke. This superfood might not taste the best but your your body certainly finds it delicious!

4. Leafy Green Vegetables

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Eating leafy green vegetables like spinach, kale, arugula and so on are immunity boosters, while protecting your health from diabetes, digestive issues due to the fiber, preserves skin health, improves bone health and helps in detoxification. Eating green leafy vegetables like beetroot decreases blood pressure. Beetroot is rich in nitrate which will help dilating the blood vessels and increasing the blood flow. Yes we know this one and we try everything to stay away from it. But sometimes the simplest and most accessible foods are actually superfoods. 

5. Sweet Potatoes

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Sweet potatoes contain a lot of beta carotene, vitamin C and potassium. This is a superfood also contains vitamin A (in the form of beta carotene) that helps in reducing ageing. A sweet potato helps in losing weight, is anti-inflammatory, improves prostrate health, anti-cancer and improves cognitive functions. We have a misconception when it comes to potatoes. Sweet potatoes are actually super healthy and full of minerals. The dietary fiber present in a sweet potato keeps the digestive system active and healthy. See potatoes aren’t bad!

All in all, you are what you eat so stick to organic when possible, include good levels of fiber in your diet and avoid processed foods.

 

References:

1. https://examine.com/nutrition/4-science-based-superfoods-you-should-be-eating/?utm_source=newsletter&utm_campaign=insiders-021617&utm_medium=insiders

2. www.draxe.com

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