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Here are natural ways to detoxify

Here are natural ways to detoxify

Body is a chemical factory

The body is full of toxic components taken in inadvertently through the air, food, water, and even emotions. That includes chemicals, fertilisers, insecticides, fungicides, pesticides and what not. They can be heavy metals like Mercury, Cadmium, Lead, Chromium, etc. Or for that matter persistent organic pollutants (POPs). It is not possible to avoid all.

Alarming results

The results of these toxins vary from inflammation, oxidative damage, neurodegeneration, immune system dysfunction, and skeletal degeneration. Even losing mental balance is not ruled out. The percolation, permeation, and inhalation are common methods by which these get into the human body.

The answer within

There is a God’s food factory, the plant kingdom that gives us colourful plant foods. Carrot has a shape of the pancreas and does exactly strengthen the pancreatic function. Almond having the shape of the brain is ideal for neurological disorders. The colourful food adds the effect much more. It looks like nature has colour coded the food according to their quality.

Healthy food can detoxify in a natural way

Those colourful fruits and vegetables have compounds that are called phytonutrients. Leaving aside the beauty, they can also support health and detox in every part of your body. In a nutshell, by eating a variety of fruits and vegetables of different colours can build immunity, detoxify the body and improve health. The phytonutrients are all we need to keep us detoxified at least to a great extent.

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The Hi-Five

Flavonoids are found in cilantro, parsley, onions, apples, oranges, and blueberries. They remove In heavy metals in the body and remove through urine. Epigallocatechin-3-gallate (EGCG) in green tea is an excellent detoxifier. Curcumin, the active compound in turmeric, is one of the most powerful detoxifier of all. Organosulfur compounds found Onion, garlic, broccoli, cabbage, cauliflower, kale, and turnips are great detoxifiers as well.

 

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