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The superfood that you need to incorporate into your life

The superfood that you need to incorporate into your life

Omega-3 fatty acids are found in fish, flaxseed and walnut oils as well as dietary supplements. Omega 3 is supposed to be good for the heart as well as rheumatoid arthritis.

 

How safe is Omega-3

The Omega-3 fatty acid supplements are okay, but some minor side effects like belching, indigestion or diarrhoea may occur. The lack of coagulation factor in Omega-3 may cause bleeding not to stop. The incidence of prostate cancer is noticed with people using Omega-3 fatty acids derived from fish. (Some big fish may contain Mercury which is dangerous to consume.) Refer to the chart below for more information.

 

The best way to consume Omega-3

Omega-3 supplements are not as beneficial as consuming Fish and Algae by itself. Seafood, fish oil, flaxseeds, chia seeds, walnuts and more are excellent natural sources of Omega-3 for cardiovascular diseases. Including fish in your diet once a week is ideal. The immunity against heart attack is also enhanced. Also, abnormal heart rhythms can be controlled. Omega-3 is proven to reduce joint pain, inflammation, and incidence of Rheumatoid Arthritis. This is good for child development.

 

Benefits of Omega-3

Omega-3 can minimize diseases of the brain and the Eye. Omega-3 is good for treating cognitive decline and multiple sclerosis. Besides, the mental faculty will be enhanced with regular intake of Omega-3.  Allergies, asthma, severe weight loss, Crohn’s disease, cystic fibrosis, diabetes, kidney disease, lupus, menstrual cramps, obesity, osteoporosis, and ulcerative colitis have proved to be reduced with Omega-3. However, the Omega-3 supplements should be taken only after consultations.

 

Omega-3 fatty acids (consists of three acids) are necessary for bodily functions like muscular activity, blood clotting, digestion, fertility, and cell growth.

Eskimos consume a lot of Fish, and the heart failure rate among them is the least. Does that explain the advantage of Omega-3 Fatty acids?

 

For more details on Omega-3S, please browse the source

– https://nccih.nih.gov/health/omega3/introduction.htm

Image sources

– http://thepaleodiet.com/author/trevorconnor/

– http://www.stylecraze.com/articles/top-10-food-rich-in-omega-3-fatty-acids/#gref

– http://www.naturalmeds.co.nz/blog/fish-oil-facts/faqs-what-about-mercury-in-fish-fish-oil/

 

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