Cucumber is a fruit. Cucumber contains nutrients, antioxidants and is often underrated.
Here are the 7 health benefits of cucumber-
1. It’s high in Nutrients
Unpeeled, raw cucumber contains Calories, Fat, Carbohydrates, Protein, Fibre, Vitamin C/ K, Magnesium, Potassium, Manganese, etc. They have 96% water content. Cucumbers should be eaten unpeeled
2. It Contains Antioxidants
Cucumbers are rich in Antioxidants that combats free radicals associated with cancer and heart, lung and autoimmune disease. Cucumbers contain antioxidants, including flavonoids and tannins. These prevent the accumulation of harmful free radicals and may reduce the risk of chronic diseases.
3. It Promotes Hydration
Cucumbers contain 96% water, which may increase hydration and help you meet your daily fluid needs. Proper hydration improves everything from physical performance to metabolism.
4. It May Aid in Weight Loss
Cucumbers can make your BMI under control basically because of low-calorie content. Cucumbers are low in calories, high in water and can be used as a low-calorie snack.
5. It Could Help Lower Cholesterol
Certain compounds like phytosterols, or plant sterols, which can be found in many types of fruits and vegetables. Cucumbers contain pectin, a naturally occurring type of soluble fiber that could decrease blood cholesterol.
Cucumbers contain plant sterols and pectin that could potentially help reduce blood cholesterol levels.
6. It May Lower Blood Sugar
Cucumbers can reduce and control blood sugar levels effectively. Cucumber peel can reverse most of the diabetes-associated changes and caused a decrease in blood sugar. Cucumbers can reduce oxidative stress and prevent diabetes-related complications.
7. Eating cucumbers may help regular bowel movements.
Cucumbers contain a good amount of fiber, pectin, and water, both of which may help prevent constipation and increase regularity.
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