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November 6, 2017

Benefits of Spices: What each one of these spices can do for your health

Spice up your taste buds with healthy spices in your diet! Spices not only just excite your taste buds but are composed of an impressive list of phyto

November 2, 2017

What is a Teatox? and why you should try it…

1) What is a teatox? Teas are an integral part of each and every Indian households daily morning routine. Be it chai, or green tea or herbal infusion

October 30, 2017

This is your elixir to health

Turmeric Digestive ailments Turmeric is a digestive bitter and a carminative. It helps improve digestion, reduce gas and bloating. It is a cholagogue,

October 26, 2017

8 ways black pepper can be great for you

Antibiotic Properties Black pepper has natural antibiotic characteristics owing to its vitamin C content. It curbs harmful free radical reactions and

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This is your elixir to health

Turmeric Digestive ailments Turmeric is a digestive bitter and a carminative. It helps improve digestion, reduce gas and bloating. It is a cholagogue, stimulating bile production which improves the body's ability to digest fats. Similarly, liver ailments like jaundice, hepatitis and liver cirrhosis can be treated using...

8 ways black pepper can be great for you

Antibiotic Properties Black pepper has natural antibiotic characteristics owing to its vitamin C content. It curbs harmful free radical reactions and aids in the treatment of cancer, skin conditions, inflammations and infections.   Digestive Diseases Black pepper stimulates the production of hydrochloric acid in the stomach,...

Nutrition for Cancer

OUR PHILOSOPHY Food is the simplest drug available to all without so much as a prescription. The wonders of food and its healing properties can be used as your daily dose of medicine, cosmetic products, supplements, anti-biotic or growth boosters. Its much more than just calories...

Benefits of a Plant-Based Diet for Mesothelioma Patients

Eating a healthy diet is paramount to any cancer-fighting strategy, including patients afflicted with mesothelioma. Researchers are constantly examining various foods and diets that might improve patients' lives and prognosis. Take a closer look at the importance of a plant-based diet and how avocados fit into...

Acid and alkaline foods: Which ones to avoid

If the right acid-alkaline ratio is not maintained, all the healthy foods you eat will be contraindicative. That will reflect in the blood pH, which in turn controls energy , assimilation of nutrients into the body and overall vitality. The pH (hydrogen ion) is measured on...

Combat Your Sleeplessness Here

Numbers of women likely to suffer from this dreadful symptom of sleeplessness are presenting to be more than men. Age is a primary criterion whereas pre-menopause is another. Most of them have trouble falling asleep at night; and many wake up earlier than usual. Individuals with...

Why we shouldn’t underrate this food

Cucumber is a fruit. Cucumber contains nutrients, antioxidants and is often underrated. Here are the 7 health benefits of cucumber- 1. It's high in Nutrients Unpeeled, raw cucumber contains Calories, Fat, Carbohydrates, Protein, Fibre, Vitamin C/ K, Magnesium, Potassium, Manganese, etc. They have 96% water content. Cucumbers should...

Life of a Warrior

Many cancer survivors don't realise actually how strong and fearless they are. They don't recognise the innate power they have within them to fight for their life, only to come out stronger and more powerful. Cancer can be so debilitating mentally and physically, that is...

How to fight cancer fatigue

Cancer fatigue is one of the most common side effects of chemotherapy drugs, while your appetite is also suppressed to a great amount. The now affected digestive system is due to the eradication of healthy bacteria (probiotics) in the guts. In order to regain strength, the toxic...

Tomato extracts may help cure stomach cancer?

A tomato a day keeps cancer away, maybe the new mantra as per the new research in London, which highlighted Tomato's anti-tumor effects. Whole tomato extracts can inhibit the growth and malignant cloning of stomach cancer cells. Gastric cancer is of the top cancers globally...

Does this food really help prevent cancer?

Sulforaphane present in broccoli and other cruciferous vegetables can help prevent cancer or slow its progression as per a new research. Broccoli, Brussels Sprout, Cabbage, Cauliflower,  Chinese Cabbage, Collard greens, etc. are from the cruciferous vegetable family, and they get the distinct aroma and taste from...

Eating clean or detoxification?

Spring cleaning of your body is a great idea but also an idea you should actually execute regularly. There is always substantial amount of toxins that needs to be purged out of the body. It maybe referred to as detoxifying as well, but it can be...

How much do you really need to move?

Regular physical activity can bring numerous benefits and the latest study reveals that just 20 minutes every day is the baseline required to maintain a healthy life and reduce inflammation.  It seems unbelievable but it’s true.  Moderate exercise like fast pace walking or a good...

What really is a “healthy diet”?

EPA change rule book For the first time, EPA (Environmental Protection Agency) of U.S.A is revamping the food we eat to keep the planet healthy. The Department of Agriculture and Department of Health and Human Services 2015 Dietary Guidelines Advisory Committee would decide what the citizens...