Omega-3 fatty acids are found in fish, flaxseed and walnut oils as well as dietary supplements. Omega 3 is supposed to be good for the heart as well as rheumatoid arthritis.
How safe is Omega-3
The Omega-3 fatty acid supplements are okay, but some minor side effects like belching, indigestion or diarrhoea may occur. The lack of coagulation factor in Omega-3 may cause bleeding not to stop. The incidence of prostate cancer is noticed with people using Omega-3 fatty acids derived from fish. (Some big fish may contain Mercury which is dangerous to consume.) Refer to the chart below for more information.
The best way to consume Omega-3
Omega-3 supplements are not as beneficial as consuming Fish and Algae by itself. Seafood, fish oil, flaxseeds, chia seeds, walnuts and more are excellent natural sources of Omega-3 for cardiovascular diseases. Including fish in your diet once a week is ideal. The immunity against heart attack is also enhanced. Also, abnormal heart rhythms can be controlled. Omega-3 is proven to reduce joint pain, inflammation, and incidence of Rheumatoid Arthritis. This is good for child development.
Benefits of Omega-3
Omega-3 can minimize diseases of the brain and the Eye. Omega-3 is good for treating cognitive decline and multiple sclerosis. Besides, the mental faculty will be enhanced with regular intake of Omega-3. Allergies, asthma, severe weight loss, Crohn’s disease, cystic fibrosis, diabetes, kidney disease, lupus, menstrual cramps, obesity, osteoporosis, and ulcerative colitis have proved to be reduced with Omega-3. However, the Omega-3 supplements should be taken only after consultations.
Omega-3 fatty acids (consists of three acids) are necessary for bodily functions like muscular activity, blood clotting, digestion, fertility, and cell growth.
Eskimos consume a lot of Fish, and the heart failure rate among them is the least. Does that explain the advantage of Omega-3 Fatty acids?
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