Eating a healthy diet is paramount to any cancer-fighting strategy, including patients afflicted with mesothelioma. Researchers are constantly examining various foods and diets that might improve patients’ lives and prognosis. Take a closer look at the importance of a plant-based diet and how avocados fit into that picture.
Inflammation Versus Antioxidant Power
Mesothelioma patients may wonder about the reasoning behind plant- versus animal-based diets. Both diets have ample nutrition within them, but there are stark differences when it comes to the effects on the human body. According to the Huffington Post, animal-based diets tend to inflame the body. Inflammation is a stressor that negatively impacts almost all cells, which may lead to mutations and cancerous growths.
In contrast, plant-based diets offer antioxidants that typically ward off inflammation. The body’s cells, as a result, may fight off mutations as cancer-causing agents fail to infect the tissues.
Boost Nutrient Levels With Daily Avocado Consumption
Mesothelioma patients benefit from a diet rich in nutrients, which should involve avocados. These fruits have several vitamins and minerals that make them a powerhouse against disease. Avocados have vitamin B6, K, E, potassium and folic acid. Some research also suggests that the avocado’s nutrients contribute to stem-cell decline in potentially cancerous tumors. Eating these green fruits is all patients have to do as they fight off disease with natural solutions.
Healthy Fats Equate to Enhanced Nutrient Absorption
One of the nutrition perks found within avocados is monounsaturated fat. Although patients may be wary of any fat consumption, these lipids are considered “good” types. These fats help the body absorb nutrients that are dependent on the lipids themselves or fat-soluble vitamins. With an ample amount of nutrients absorbed into the body, the tissues can fight off cancer to a certain degree. Most animal-based diets have too many “bad” fats to help the body with cancer-fighting processes.
Most people are aware of the beta-carotene component that creates the orange colour in carrots. This substance or carotenoid is also found in avocados. In fact, beta carotene, zeaxanthin and alpha carotene are all carotenoids in avocados that benefit the body. Research has shown that these nutrients fight off cancerous growths when there’s a consistent supply of them. A plant-based diet with avocados and other selections keeps the carotenoids in power.
Detoxify With Glutathione
Glutathione is found within avocados, and it’s a strong antioxidant. It works in conjunction with the liver so that the body’s tissues can be detoxified. As the tissues fight off cancerous growths, antioxidants and a strong liver become a patient’s most important assets. Help the body out even further by adding whey protein to the plant-based diet. The glutathione levels will rise and function admirably at that point.
It’s not a bad idea to add one avocado to a daily diet when cancer is part of a person’s life, reports Mercola. By adding it to sandwiches, salads or eaten individually, these fruits can improve any patient’s life on several levels. A plant-based diet remains one of the best ways to fight off cancerous tumors for the long term.
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Article Credit – https://mesothelioma.net/