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Author: Samara Mahindra

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Acid and alkaline foods: Which ones to avoid

If the right acid-alkaline ratio is not maintained, all the healthy foods you eat will be contraindicative. That will reflect in the blood pH, which in turn controls energy , assimilation of nutrients into the body and overall vitality. The pH (hydrogen ion) is measured on...

Combat Your Sleeplessness Here

Numbers of women likely to suffer from this dreadful symptom of sleeplessness are presenting to be more than men. Age is a primary criterion whereas pre-menopause is another. Most of them have trouble falling asleep at night; and many wake up earlier than usual. Individuals with...

Why we shouldn’t underrate this food

Cucumber is a fruit. Cucumber contains nutrients, antioxidants and is often underrated. Here are the 7 health benefits of cucumber- 1. It's high in Nutrients Unpeeled, raw cucumber contains Calories, Fat, Carbohydrates, Protein, Fibre, Vitamin C/ K, Magnesium, Potassium, Manganese, etc. They have 96% water content. Cucumbers should...

Life of a Warrior

Many cancer survivors don't realise actually how strong and fearless they are. They don't recognise the innate power they have within them to fight for their life, only to come out stronger and more powerful. Cancer can be so debilitating mentally and physically, that is...

How to fight cancer fatigue

Cancer fatigue is one of the most common side effects of chemotherapy drugs, while your appetite is also suppressed to a great amount. The now affected digestive system is due to the eradication of healthy bacteria (probiotics) in the guts. In order to regain strength, the toxic...

Tomato extracts may help cure stomach cancer?

A tomato a day keeps cancer away, maybe the new mantra as per the new research in London, which highlighted Tomato's anti-tumor effects. Whole tomato extracts can inhibit the growth and malignant cloning of stomach cancer cells. Gastric cancer is of the top cancers globally...

Does this food really help prevent cancer?

Sulforaphane present in broccoli and other cruciferous vegetables can help prevent cancer or slow its progression as per a new research. Broccoli, Brussels Sprout, Cabbage, Cauliflower,  Chinese Cabbage, Collard greens, etc. are from the cruciferous vegetable family, and they get the distinct aroma and taste from...