Author: Samara Mahindra

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Eating clean or detoxification?

Spring cleaning of your body is a great idea but also an idea you should actually execute regularly. There is always substantial amount of toxins that needs to be purged out of the body. It maybe referred to as detoxifying as well, but it can be...

How much do you really need to move?

Regular physical activity can bring numerous benefits and the latest study reveals that just 20 minutes every day is the baseline required to maintain a healthy life and reduce inflammation.  It seems unbelievable but it’s true.  Moderate exercise like fast pace walking or a good...

What really is a “healthy diet”?

EPA change rule book For the first time, EPA (Environmental Protection Agency) of U.S.A is revamping the food we eat to keep the planet healthy. The Department of Agriculture and Department of Health and Human Services 2015 Dietary Guidelines Advisory Committee would decide what the citizens...

Want to achieve great health, this is it!

Health and wellness are controlled by mind and related factors The Mind The mind can control your wellbeing. The wrong signal going to the brain can make you worse. A command that goes into the brain can be damaging, but that could be reversed. The pessimistic thoughts...

What’s in your water?

BROMATE IN DRINKING WATER   What is Bromine Bromine is a brownish-red liquid at room temperature with a pungent smell. It is the only non-metallic element that is liquid under ordinary conditions. Bromine is soluble in water. Bromate is a chemical compound and formed when Bromine is oxidised. Bromide...

Here are natural ways to detoxify

Body is a chemical factory The body is full of toxic components taken in inadvertently through the air, food, water, and even emotions. That includes chemicals, fertilisers, insecticides, fungicides, pesticides and what not. They can be heavy metals like Mercury, Cadmium, Lead, Chromium, etc. Or for...

Can Food Replace Medicine?

Natural healing with right nutrients, food, and supplements can cut short your visit to your physicians and surgeons drastically. Synergy is the new keyword with food as medicine in treating patients holistically. Food is medicine Hippocrates, the father of Western medicine, is the author of the phrase...

Fighting cancer- the unconventional way

Having studied over 15000 cancer survivors Dr. Kelly Turner is convinced that there is more to what we see and hear about cancer. In a nutshell, these are the findings in preventing, occurring or relapsing. She calls it radical remissions and some may say it...