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Author: Samara Mahindra

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5 Superfoods that should be in your diet

“Let food be thy medicine and medicine be thy food”- Hippocrates The above saying is absolutely true as eating healthy improves our immune system and thereby protects us from all diseases. I’m pretty sure most of us today are not eating healthy all the time, so...

Can brain age make you smarter?

Before we understand the co-relation between food, exercise and brain age, let’s know what is the function of the brain? Brain and its function The brain consists of three main parts i.e., cerebrum, cerebellum and brain stem. The cerebrum is responsible for speech, memory, senses, movement. The...