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Cancer Exercise

How much do you really need to move?

Regular physical activity can bring numerous benefits and the latest study reveals that just 20 minutes every day is the baseline required to maintain a healthy life and reduce inflammation.  It seems unbelievable but it’s true.  Moderate exercise like fast pace walking or a good...

How to manage your weight during cancer treatment

One of the major side-effects of cancer treatment is weight fluctuations. Severe weight changes in patients lead to difficulty in undergoing treatment, recovery and other health issues. Weight loss can happen due to a change in the diet, mouth sores, difficulty in swallowing and chewing...