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November 6, 2017

Benefits of Spices: What each one of these spices can do for your health

Spice up your taste buds with healthy spices in your diet! Spices not only just excite your taste buds but are composed of an impressive list of phyto

November 2, 2017

What is a Teatox? and why you should try it…

1) What is a teatox? Teas are an integral part of each and every Indian households daily morning routine. Be it chai, or green tea or herbal infusion

October 30, 2017

This is your elixir to health

Turmeric Digestive ailments Turmeric is a digestive bitter and a carminative. It helps improve digestion, reduce gas and bloating. It is a cholagogue,

October 26, 2017

8 ways black pepper can be great for you

Antibiotic Properties Black pepper has natural antibiotic characteristics owing to its vitamin C content. It curbs harmful free radical reactions and

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Can brain age make you smarter?

Before we understand the co-relation between food, exercise and brain age, let’s know what is the function of the brain? Brain and its function The brain consists of three main parts i.e., cerebrum, cerebellum and brain stem. The cerebrum is responsible for speech, memory, senses, movement. The...

How to protect yourself against cervical cancer

Cervical cancer screening involves two tests: Pap smear and HPV test. Pap smear and HPV tests help in detecting precancerous lesions and early cervical cancer, which can eventually increase survival rates due to early detection. Cervical cancer screening detects abnormal cells before they turn to cancer...

Eating disorders and how to deal with them

Eating disorders are mental disorders that affects the person’s eating behaviour, thus affecting physical and mental health of an individual. We address this topic because eating disorders can lead to many chronic and detrimental illnesses. Furthermore, due to most cancer patients experiencing weight gain after...

How to manage your weight during cancer treatment

One of the major side-effects of cancer treatment is weight fluctuations. Severe weight changes in patients lead to difficulty in undergoing treatment, recovery and other health issues. Weight loss can happen due to a change in the diet, mouth sores, difficulty in swallowing and chewing...

Pain Management for Cancer

Cancer pain occurs due to compressing action of the tumour on the nerves and on the nearby organs. Depending on the intensity, the pain can be divided into chronic (which is caused by the illness) and acute (if it's caused by treatment). Across the world,...